Physical preparation & Muscular conditioning app for iPhone and iPad

4.8 ( 7568 ratings )

Sports Education
Developer: I-PROD

4.99 USD

Current version: 1.0, last update: 7 years ago
First release : 29 Aug 2014
App size: 1.22 Gb

-
LANGUAGES : Français - English - Deutsch - Español
https://www.youtube.com/watch?v=W0oeWFd9zdc
-
Emmanuelle FRÉDÉRIC, 25, graduated with a Masters Degree in Training-Biology-Health-Nutrition. She has worked in cardiovascular rehabilitation for people who have health problems. She is also a sports coach at home and in clubs.

In this video, you will work on 3 circuits training of half an hour, 20 minutes and 15 minutes with a professional.
Whenever you work on all muscle groups, biceps, triceps (upper body), abdominals, lower back, thighs, buttocks, and of course cardio, squats, boxing, muscle strength...

A comprehensive and adaptable program, whatever your level.
Take care of yourself and sculpt your body!